if you’re spinning your wheels stuck in that cycle of pain and injury, and constantly in the clinic and spending hours stretching and doing “corrective exercise” instead of out living life, you’ve got a choice to make…
Keep doing all the treatments, corrective exercises and stretches you’ve been doing for weeks, that have yet to make a lasting difference 😒
Or, try a different (more empowering) approach…
…here’s exactly how I help people break free from the chronic pain and re-injury cycle, when they’ve “tried it all”, already ✨
so can stop with all the anatomical body shaming, already?
Read MoreI know what it’s like. To to want to give up. To be stuck in the same cycle. To believe that nothing will work.
When I experienced major injuries, I spent a long time chasing the quick fix, the magic rehab exercise, talking to more people to hear more of their opinions and ideas.
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