Movement Flow | yoga


Connect with your strength, centre, balance & power.

this is an on-demand, subscription based yoga & mobility practice, with 30+ fully guided flows to facilitate getting unstuck, increasing flexibility and strength, and allow you to create the space to move freely.

CA$33.00
Every 4 weeks

energy Yoga

Feeling stuck in an area of life? Looking for more grounding, calmness, connection, energy, or awakening? These flow sequences are created to stimulate each energy system, and facilitate healing.

vinyasa yoga

Want to target a specific area of your body that’s feeling stuck, stiff, or sore? These flows will dial in on those areas to create the space for you to move freely again.

Flow x Strength

Level-up your movement practice, and gain control of your flexibility, decrease injury risk, and skyrocket your mobility freedom, through higher intensity flows that incorporate strength drills.

“Megan showed me movement as a release in my physical self, and as a deeper connection to what I was feeling stuck in, in my life. I felt something was missing to keep moving what I was working on, and in one class, it gave me that missing puzzle piece to connect on a deeper level of releasing and healing.”

-K.D.

 

Movement flow classes are helping to release years of issues caused by overuse

-J.L.

“Movement flow has been the missing ingredient
in my fitness program”

-J.J.