if you’re spinning your wheels stuck in that cycle of pain and injury, and constantly in the clinic and spending hours stretching and doing “corrective exercise” instead of out living life, you’ve got a choice to make…
Keep doing all the treatments, corrective exercises and stretches you’ve been doing for weeks, that have yet to make a lasting difference 😒
Or, try a different (more empowering) approach…
…here’s exactly how I help people break free from the chronic pain and re-injury cycle, when they’ve “tried it all”, already ✨
Because there are millions of so-called “best exercises” out there, to bulletproof your knees, or free up your hips, or make your spine as bendy and strong at end ranges as possible.
And the more and more videos pop up, the more and more that you're doing…while putting your faith into someone who hasn't even seen you or assessed you, or knows anything about your life.
Did you realize that our healthcare system straight up keeps people in pain, by creating more problems beyond the actual injury that brought someone in, in the first place??
Read MoreWould you tell them to be tougher and suck it up because that’s just how it is?
Read MoreI know what it’s like. To to want to give up. To be stuck in the same cycle. To believe that nothing will work.
When I experienced major injuries, I spent a long time chasing the quick fix, the magic rehab exercise, talking to more people to hear more of their opinions and ideas.
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