Having to book “special appointments" (that ironically cost more money) if you're experiencing symptoms that spread or your injury affects a couple areas of your body.
For real…that's a thing I'm seeing popping up in clinics all over.
These therapists go around calling you complex, but it’s really the chronic pain rehab/management approaches that are getting over-complicated.
If I wanted to stop the cycle of pain and injury and nervousness and flare-ups from happening (like past-Meg was often experiencing) here's what I'd do (personally, and professionally)…
if you’re spinning your wheels stuck in that cycle of pain and injury, and constantly in the clinic and spending hours stretching and doing “corrective exercise” instead of out living life, you’ve got a choice to make…
Keep doing all the treatments, corrective exercises and stretches you’ve been doing for weeks, that have yet to make a lasting difference 😒
Or, try a different (more empowering) approach…
…here’s exactly how I help people break free from the chronic pain and re-injury cycle, when they’ve “tried it all”, already ✨
so can stop with all the anatomical body shaming, already?
Read MoreHow do you think your pain could be changed, if you took the same care of yourself as you do with your houseplants or dog?
Read MoreBecause there are millions of so-called “best exercises” out there, to bulletproof your knees, or free up your hips, or make your spine as bendy and strong at end ranges as possible.
And the more and more videos pop up, the more and more that you're doing…while putting your faith into someone who hasn't even seen you or assessed you, or knows anything about your life.
Did you realize that our healthcare system straight up keeps people in pain, by creating more problems beyond the actual injury that brought someone in, in the first place??
Read More…there's difference between the scar, and the wound…that messy part that hurt, that happened because something went wrong, or wasn't meant for me.
What if the scar is a reminder of the accomplishment? A signal of resilience, courage, and adaptation? Growth?
Would you tell them to be tougher and suck it up because that’s just how it is?
Read MoreI know what it’s like. To to want to give up. To be stuck in the same cycle. To believe that nothing will work.
When I experienced major injuries, I spent a long time chasing the quick fix, the magic rehab exercise, talking to more people to hear more of their opinions and ideas.
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