strength training / yoga / meditation
What if you could move better and feel stronger, without being stuck on the treatment table?
Sore, stiff, and feeling stuck?
Pain sucks, and it’s often mismanaged and perpetuated by the traditional rest/wait/treat/fix therapy model,
When really, just because there’s pain present, it doesn’t mean you are broken, need fixing by someone’s magic hands, or require a complex training program.
It means that the real benefit comes from a solid understanding of the all of the factors that influence your experience…exploring when stretching vs. simply moving will help you the most…learning how to get yourself fight-or-flight mode…discovering a bunch of exercise/activity options you can do, that get you feeling the target areas at a challenging level…empowering yourself to take your power back 🙌🏽
So if you’re tired of feeling stuck, let’s start exploring some of those other options by creating a customized program, specific to you, to break that cycle you’ve been stuck in for far too long and get you feeling confident that you can accomplish any activity you want!
Whether we choose to implement this program together in-person, anywhere in the zoomiverse, or you’d like to take the lead on your own, you are going to be empowered with the strategies, tools, and support, to get you unstuck, asap.
Here’s what You’ll get:
- a movement & discovery session to gain clarity on where you currently are, what goals you want to crush, and the best strategy to get there.
- a fully customized program designed to bust through whatever limitations have been holding you back so you can feel confident AF in everything you want to do; all using strength training, mobility training, yoga, meditation, and breathwork, in the combination that will get you the results you want.
- video and/or audio guidance for each component of your program.
- text support and/or 1:1 sessions as needed (online or in-person)
And as a bonus, you’ll get access to specific frequency-minded music downloads to facilitate turning your intentions, into results.
If you’re ready to break free from the experiences that have held you back from moving
and living the way you want, this program is for you!
As a Certified Vinyasa Yoga Instructor, Functional Strength Coach, and Steel Mace Flow Coach,
with an extensive background in pain and injury rehabilitation, I got you.
“With an assessment, a focus on breathwork, and simple exercises, you managed to solved problems that had plagued me for years!”
“Megan focused on a totally different area than what others were working on, and freed up my so-called “frozen hip”...I am walking for the first time in months without pain.”
“Megan does an amazing job of making you feel seen, heard and valued. She takes the time to get to know you and your body so she can best support you...she literally empowers you with the tools and knowledge you need to get up and running.”
I know what it’s like.
To to want to give up. To be stuck in the same cycle. To believe that nothing will work.
When I experienced major injuries, I spent a long time chasing the quick fix, the magic rehab exercise, talking to more people to hear more of their opinions and ideas.
I also spent a long time saying “no” to hanging out with people and going on adventures because I was scared to let them see me struggle, feeling terrible that I believed that I couldn’t help myself yet nervous to ask for help, and panicking that I’d never be able to help someone who showed up in my clinic either.
So I took all the courses, was a constant case study for experts, and did everything the people and books said to do. All of it.
I still eventually had hip surgery twice.
And yes, the surgeries did work…structurally. To quote my doc, my hip was now “perfectly shaped and smooth” so jump back into life.
Symptomatically, emotionally and mentally?
Nope. The scopes were way less effective for the biggest part of the adventure.
That cycle just started up again on a slightly different track, because now I was constantly living in fear, was always upset and sad, and frustrated that I had to rely on someone else to supposedly “get me better”, and I still didn’t have any tools to help myself.
It took a few years and I eventually connected some dots, and began learning how to navigate all the different reasons I experienced pain, nervousness, and fear. Both before and after my joint was “fixed”.
☀️How to positively influence the pain responses, fears, and sensitivity - myself - through movement, breath, and music.
☀️How to feel what was happening, without over-analyzing why - and moving through it, instead of fighting it.
☀️How to create one positive experience with movement, then repeating it and progressing it. Over and over, until I got to where I want to be.
That’s what broke the cycle that I was in.
Not the surgery, the next best exercise, the therapy sessions, medications, or forcing myself into the protocol of what “should” have worked.
It was being empowered. To stand in the storm. To open up to possibility. To be brave. To feel me, be me, and choose me. 💛
You’ve got the power inside, too.
And when you want to unleash it, and take control of your experiences, I got you.
because movement, breath, and music, create magic✨
🦋